In Control or Trapped?

I tend to rehash my mistakes and situations in a vain attempt to change the results. I question whether I should have spoken up or remained quiet. If I reacted sooner could I have prevented the disaster? On and on my thoughts whirl, replaying each moment.

This game is an illusion, believing I can change a situation by altering my behavior. Sometimes that’s true, if it is my rash actions or words that caused the problem. In other circumstances this is not true.