Showing posts with label Happy. Show all posts
Showing posts with label Happy. Show all posts

February 11, 2020

Being Joyful

Photo by Free-Photos at Pixabay
Today I wanted to share a meditation source I discovered years ago, The Naked Now by Richard Rohr. It is one of the most insightful books I have read. Father Rohr gives a non-denominational, non-political, all-encompassing insight into accepting and coping with our imperfections, those of everyone around us, and of our world.

Listed below are a few suggestions from the book that impacted my life greatly. These gems, repeated often throughout my day have enabled me to remain in a joyful, peaceful state of mind for longer periods than at any other time in my life - regardless of the turmoil surrounding me.

What might a joyful mind be?

When your mind does not need to be right.
When you no longer need to compare yourself with others.
When you no longer need to compete - not even in your own head.
When your mind can be creative, but without needing anyone to know.
When your mind does not "brood over injuries."
When you do not need to humiliate, critique, or defeat those who have hurt you - not even in your mind.

Thank you, Lord, for leading me to this wonderful source of spiritual insight, for giving me the encouragement to follow the suggestions, and for being patient through my many failures. As you have told me over and over, it isn't how many times I fail, but how hard I try. It is my effort that counts. Amen.

December 02, 2016

Pollyanna Had It Right



Neuropsychologists recently confirmed an optimistic viewpoint leads to a healthier and happier life. The Psalms have said the same thing for centuries. 

One of the most well known, Psalm 27: “The Lord is my light and my salvation, whom shall I fear? The Lord is the protector of my life, of whom shall I be afraid? I believe to see the good things of the Lord in the land of the living. Expect the Lord, do manfully, and let thy heart take courage, and wait for the Lord.” Verses 1, 13-14.

It’s a choice. If we believe, then we’ll see. Before performing a miracle, Jesus asked if the recipient believed in his ability to grant their request. Faith is as much a choice as optimism. 

If we look for hate, we’ll find it. If we look for good, we’ll find that too. That doesn’t mean we won’t encounter the bad regardless of our mindset. God has guaranteed we will see trouble in this world, yet he still asks that we look beyond it. 

I have had my share of trouble, like everyone else. However, God stepped in during the blackest moments with promises and encouragement. Psalm 27 is one of many that lifted my eyes from my personal tragedies toward the good that still existed. It might be a beautiful sunrise or sunset, a smile from a friend, a child’s giggle, or a hug when we need one the most. It may also be a personal scripture promising we will see the good things of the Lord in the land of the living. It’s our choice.

July 10, 2016

According to Cooper....





A little Rain Ain’t Gonna Hurt You

The first thunderstorm after we brought Coop home was a challenge. We read the chapter on weather in our puppy guide book, Puppies for Dummies. (Yes, they really do have a book for every subject under the sun.)

Since puppies must go outside in all kinds of weather, encouraging him to go out is important. The book suggested we play in the rain with Coop. We senior cowards thought, “What? Run around in the rain like silly kids?” 

We had no choice. Coop really needed to go out, but refused. So, a touch of tough love and daring solved the problem. We donned jackets and shoes, grabbed one of his favorite outside toys, and ran out into the rain, giggling. 

We didn’t melt, didn’t go into any kind of seizure, and we actually had some fun. We old retired seniors played like little kids. 

Although, when I mentioned running through the sprinklers on a hot day, I got the I-can’t-believe-you-said-that look from my husband.  But I was serious. What if Coop needs to go out when the backyard sprinklers are running? 

When You Get Cranky, You need a Nap

When the Psycho Puppy emerges, he is over tired and needs a nap, just like a toddler. That’s when we also rest. We read, nap sometimes, or just sit and chat. We all rest and distress. After a bit, we do necessary chores, rest a bit more, and then are ready for the next round of activity.

Things Don’t Have to Be Perfect

The house isn’t as pristine as I normally keep it. I don’t always get my shower before noon. There’s water on the floor by the patio door where we all ran in after playing in the rain. We have a few smudges on the off-white carpet. We will eventually take care of those things, but we will only have this precious puppy for a little while longer. All too soon, he will be grown, and we won’t have the same exuberance, or cuteness. We must enjoy it while we can.

We seniors so often get bogged down in our little routine and become irritated when it is disturbed. Coop has made sure we remain flexible. 

Please Be Patient With Me

Coop doesn't understand everything and has taught me to respond with patience, not irritation to his mistake. This follows through to my husband as well. His hearing loss has become acute and I must repeat everything I say several times, or stop and write down a key word. I find I have more patience for about everything. Thanks, Cooper!

Your Attitude Makes All the Difference

The world is filled with wonders we seniors too often take for granted. As with our children and grandchildren, a puppy inspires us to see the world in a different way. There are scary things, but if you’re with someone you can trust, it’ll be okay. There are also marvelous things like cool green grass on a hot afternoon, a ball splashing in the wading pool, and all those interesting birds and insects. 

The rambunctious neighborhood kids are a delightful mix of movement and noise. Coop loves the attention and calmly allows pets sprinkled with lots of kisses. Scary things like lawn mowers, the garbage truck, and the mail lady are interesting because we approach them as something fun.  
Attitude really does make a huge difference. 

Be Happy, Worry Less

Coop is such a happy little guy, and it’s contagious. Yes, life can be scary and not always what we want, but we can accept those things, deal with them, and move on. Instead of worrying, let’s go out and play in the rain, chase that ball or butterfly, roll in the wet grass (well, I might skip that one), and give everyone hugs and kisses.

It's really that simple, most of the time, if we choose it to be.