Showing posts with label Dieting Aides. Show all posts
Showing posts with label Dieting Aides. Show all posts

October 14, 2015

That Four-Letter Word: D. I. E. T.


Yeah. That word. I’ve played with it all my life. I used to be good at it, and I was slim — and young. Those two go together. Because, let’s face it, we older folks are at a disadvantage when it comes to losing weight and keeping it off.

After being very slim, (okay, skinny) for most of my life, this post-menopausal weight gain has devastated my self-esteem (all right, ego.) I always felt a bit superior for being, and staying, so slim. I think part of my weight gain was God shaking a finger at me. I now have far more empathy for others in this war on weight, and a much healthier idea of what constitutes the right body weight.

I always thought I was fat, even when my ribs were showing. No, I wasn’t anorexic, but every time I gained a little weight, I’d get sick, and I’d lose ten pounds in one week. Yeah, I kinda miss the ability to lose like that, but I don’t miss feeling ill most of the time. Obviously being slim does not mean being healthy.